Mental - Be The Better Dad

Assessment

How early do you wake up?
Before 5 AM 5 AM 6 AM 7 AM 8 AM After 8 AM
How often do you have physical exercise?
Never, if I can help it Once a month Once a week 2-3 / week 4-5 / week Every day
Do you ever feel like you don't know what you should be working on next?
- Yes
- No
- Sometimes
Do people expect you to keep your promises?
- Yes
- No
- Sometimes
How often do you lie?
Never, if I can help it Once a month Once a week 2-3 / week 4-5 / week Every day
Is it easy for you to start new routines?
Sure, no problem If I do it right, yes Not without some serious help I'm no good at this
When was the last time you moved to a new address?
Never, I've been here all my life 10+ Years 5+ Years 3-4 Years Ago 1-2 Years Ago Less Than 1 Year Ago
Do you sleep enough every night?
- Yes
- No
- Sometimes
Do you take enough time to rejuvenate yourself?
- Yes
- No
- Sometimes
Are you reading a book this week?
- Yes
- No
What's the name of the book you're reading right now?

Journaling

5 Mental Fitness Habits

Always Be Charging

Charge your phone anytime it’s easy and convenient. Plug it in by default.

Do It Right Then

If it takes less than two minutes, do it right then.

Read Your Lists

Put every idea onto a list as soon as you have it. Reading your to-do list every day will keep you focused on what’s next.

Daily Minute Meditation

Commit to a minimum of 60 seconds of meditation every day.

Think Better Thoughts

A positive mental state will allow you to do everything better and easier.

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RESOURCES

Apps You Can Use

GTD Lists

Never forget the milk again

Organize Your Life

This smartphone app is based on the Getting Things Done system, and allows you to collect your ideas from anywhere, anytime.

Get the App

Omvana

Guided Meditation Library

Get Out Of Your Head

Published by Mindvalley, this marketplace has a wide selection of free and paid guided meditations, as well as background music you can mix on the fly.

Get The App

Pranayama

Deep Breathing Timer

Oxygenate Your Brain

Based on the ancient Indian breathing exercise that is part of Hatha Yoga, this desktop and smartphone app lets you select the beats you inhale, exhale, and hold, and keeps time for you.