5 Emotional Fitness Habits
Daily Point Of Balance
Calibrate yourself by returning to a calm and serene point of balance, so you’ll know how to get back there.
Give Thanks
Tell your family members what you appreciate about them. Tell them often, and tell them at length. it’s good for their confidence and their affection for you.
Positive Affirmations
Say nice things about yourself so frequently that it becomes the background noise of your consciousness.
Take Special Dates
Have dedicated 1-on-1 time with every member of your family. Your family isn’t just a group; it’s a collection of pairs, too, and every relationship needs to be nurtured.
What's great about this?
Prevent a negative emotional spiral by asking, “What’s great about this?” Find the advantage in anything, and don’t wallow in sorrow.
RESOURCES
Level Up
Get SuperBetter In 10 Minutes/DayGamify Your Healing
Take small, easy actions that are scientifically proven to improve your health. Watch the TED talk below.
Gratitude Journal
Remember The BestA Daily Review Of your Wins
Our brains naturally look for what’s wrong, so re-wire it by focusing on what’s right.
Positive Affirmations
They make you feel good.Read These Out Loud
Check in with how you feel, right now. Read these for five minutes, and check in, again. Case closed.The 3-Second Pause That Can Save a Morning and Spare Some Pain
HALT Decisions: Hungry. Angry. Lonely. Tired.
http://theartofsimple.net/applying-the-halt-method-a-checklist-for-proactive-parenting/
How To Master Your Emotions
http://projectlifemastery.com/how-to-master-your-emotions-the-6-steps-to-emotional-mastery/
Use This Simple Daily Habit to Add More Gratitude to Your Life
Making Time For Family Time
"If you want your children to turn out well, spend twice as much time with them, and half as much money." - Abigail Van Buren [...]
“The amazing thing is this: 90% of a woman’s emotional problems stem from feeling unloved. So don’t stand back and analyze her, like a doctor diagnosing a patient, or like a therapist questioning a client. Give her your love – the same love that is motivating your questioning – immediately and unmistakably. Walk over to her, look deeply into her eyes, hold her and stroke her, tell her how much you love her, smile, hum her favorite song and dance with her, and chances are, her emotional problem will evaporate. She may still have some situation to deal with, and you may be able to help her with that, but the emotional aspect will be converted to love.”
David Deida
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