• Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day

5 Emotional Fitness Habits


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RESOURCES

Level Up

Get SuperBetter In 10 Minutes/Day

Gamify Your Healing

Take small, easy actions that are scientifically proven to improve your health. Watch the TED talk below.

Get The App

Gratitude Journal

Remember The Best

A Daily Review Of your Wins

Our brains naturally look for what’s wrong, so re-wire it by focusing on what’s right.

Get The App

Positive Affirmations

They make you feel good.

Read These Out Loud

Check in with how you feel, right now. Read these for five minutes, and check in, again. Case closed.

Feel Better Now

Making Time For Family Time

"If you want your children to turn out well, spend twice as much time with them, and half as much money." - Abigail Van Buren [...]

“The amazing thing is this: 90% of a woman’s emotional problems stem from feeling unloved. So don’t stand back and analyze her, like a doctor diagnosing a patient, or like a therapist questioning a client. Give her your love – the same love that is motivating your questioning – immediately and unmistakably. Walk over to her, look deeply into her eyes, hold her and stroke her, tell her how much you love her, smile, hum her favorite song and dance with her, and chances are, her emotional problem will evaporate. She may still have some situation to deal with, and you may be able to help her with that, but the emotional aspect will be converted to love.”

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David Deida

DAY 1

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 DAY 2

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DAY 3

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DAY 4

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DAY 5

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