I am a better father when I am at my best.
I make myself strong, and kind, and gentle, and focused, and happy, so I can Be the Better Dad.
Being a better man gives a better life to myself, and a better father for my offspring.
To be the better dad, I will take care of myself.
I take care of my body
I tend my physical fitnessso I can play and provide with ample measure, and stay awake, alert, and energetic in a healthy body.
I take care of my wallet
I tend my financial fitnessso I can keep our pantry full of food, and furnish our home with what we need to live in comfort.
I take the time to play
I tend my emotional fitnessso I can respond instead of react, and guide my children gently with a patient heart.
I choose my words deliberately
I tend my social fitnessso I can speak without harm, and strengthen the bonds between those I love.
I watch my thoughts
I tend my mental fitnessso I can determine the right choice, and do what is best for my family.
I tend my Father Fitness, so I can Be the Better Dad.