• I'm in terrible shapeI'm okayI'm about averageI'm pretty goodI am in great shape
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day

5 Physical Fitness Habits


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RESOURCES

P90X, Insanity, & Power Half Hour

Streaming workout programs you can do at home or in the gym

Home Workout Programs

These are some of the best video workout programs on the market today, and you can get full access to all of them for $2.99 a week.

Find Out More

Personal Trainer On Your Phone

The biggest advantage of a trainer is having someone keep time and tell you how long to hold and how many sets before you're done. This app does that for you.

Hundreds Of Searchable Workouts

The Workout Trainer app by Skimble lets you search workouts based on equipment, duration, intensity, and target muscle groups. So if you want a 15 minute intense leg workout, you’ll get a set list of exercises, and a timer counting down for every set. Push play, workout, repeat.

Get the App

Track What You Eat

If you need to monitor what you are eating, this easy app lets you log all of your ingredients and meals.

Know What You Consume

After tracking your food and weight, you can isolate if certain foods make you gain weight or plateau, and make intelligent decisions for your diet.

Get the App

7-Minute Stress Relief

Practice the ancient moving meditations of Qi Gong

Jedi Exercise

These 7-minute videos guide you through flowing movements that open up your joints, reduce your stress, and allow you to feel the energy of your body flowing through you.

Free 5-Day Course

Qi Gong – The Best Exercise For Busy Dads

Lee Holden jumped into the air to smash a soccer ball with his head. Before the young varsity athlete from UC Berkeley could make contact, another player [...]

Top 5 Health Benefits of Cold Showers

I have been taking cold showers for the past few weeks, and it's been AMAZING. I've already written about how taking cold showers strengthens your willpower. [...]

One Simple Exercise To Strengthen Your Willpower

Cold Showers "Your supply of willpower is limited, and you use the same resource for many different things," say Roy F. Baumeister and John Tierney in [...]

“I feel like everything in my life depends on physical conditioning. I love eating sweets and everything, but I think the quality of my parenting, the quality of my relationship with my wife – it is all based on being in great physical condition. I believe it’s the beginning of finding true happiness.”

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Will Smith

DAY 1

5-levels-w-transp-_Mental

 DAY 2

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DAY 3

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DAY 4

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DAY 5

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