• Before 5 AM5 AM6 AM7 AM8 AMAfter 8 AM
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Never, if I can help itOnce a monthOnce a week2-3 / week4-5 / weekEvery day
  • Sure, no problemIf I do it right, yesNot without some serious helpI'm no good at this
  • Never, I've been here all my life10+ Years5+ Years3-4 Years Ago1-2 Years AgoLess Than 1 Year Ago

5 Mental Fitness Habits


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RESOURCES

GTD Lists

Never forget the milk again

Organize Your Life

This smartphone app is based on the Getting Things Done system, and allows you to collect your ideas from anywhere, anytime.

Get the App

Omvana

Guided Meditation Library

Get Out Of Your Head

Published by Mindvalley, this marketplace has a wide selection of free and paid guided meditations, as well as background music you can mix on the fly.

Get The App

Pranayama

Deep Breathing Timer

Oxygenate Your Brain

Based on the ancient Indian breathing exercise that is part of Hatha Yoga, this desktop and smartphone app lets you select the beats you inhale, exhale, and hold, and keeps time for you.

Get the App

Mend Your Greatest Weakness

When making new habits, aim for your weaknesses. At twelve years old, Theodore Roosevelt lay gasping in bed. His asthma was so bad that he was often [...]

One Simple Exercise To Strengthen Your Willpower

Cold Showers "Your supply of willpower is limited, and you use the same resource for many different things," say Roy F. Baumeister and John Tierney in [...]

“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.”

tony-robbins-headshot-mental

Tony Robbins

DAY 1

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 DAY 2

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DAY 3

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DAY 4

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DAY 5

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