One Simple Exercise To Strengthen Your Willpower

Cold Showers "Your supply of willpower is limited, and you use the same resource for many different things," say Roy F. Baumeister and John Tierney in their bestselling book Willpower.  Every time you exert your willpower - making a decision, handling a crisis, or avoiding a temptation - you are drawing on limited reserves. Studies have shown that if you find yourself exerting extra willpower, you [...]