15 06, 2016

Announcing The 5-Day Father Fitness Program

Hey Dads, I know you don't have a lot of time. That can be the source of a lot of our problems, you know - not having enough time. The kids need to be fed, The dishes need to be done, You've got to make some money, And make your partner feel happy and loved, too - all at the same time. Time [...]

2 04, 2016

One Simple Exercise To Strengthen Your Willpower

Cold Showers "Your supply of willpower is limited, and you use the same resource for many different things," say Roy F. Baumeister and John Tierney in their bestselling book Willpower.  Every time you exert your willpower - making a decision, handling a crisis, or avoiding a temptation - you are drawing on limited reserves. Studies have shown that if you find yourself exerting extra willpower, you [...]