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5 Personal Power-ups
I've got a few minutes. The kids are occupied with a new board game, my wife is in the bath, the dishes are in the dishwasher, and everyone is fed. For the moment, I [...]
Qi Gong – The Best Exercise For Busy Dads
Lee Holden jumped into the air to smash a soccer ball with his head. Before the young varsity athlete from UC Berkeley could make contact, another player swept his legs out from under him. Lee missed the ball [...]
Announcing The 5-Day Father Fitness Program
Hey Dads, I know you don't have a lot of time. That can be the source of a lot of our problems, you know - not having enough time. The kids need to be [...]
Mend Your Greatest Weakness
When making new habits, aim for your weaknesses. At twelve years old, Theodore Roosevelt lay gasping in bed. His asthma was so bad that he was often left bedridden for days. “Theodore, you have the mind, but [...]
Making Time For Family Time
"If you want your children to turn out well, spend twice as much time with them, and half as much money." - Abigail Van Buren Family time is a rhythm. The rhythm of your family [...]
The Father Fitness T-Shirt
Wearing the Father Fitness T-Shirt has a positive impact on my parenting skills. When I put this shirt on my chest, it feels like I'm suiting up in my superhero costume. (Yes, I happen to know [...]