Father Fitness

12 07, 2016

5 Personal Power-ups

  I've got a few minutes. The kids are occupied with a new board game, my wife is in the bath, the dishes are in the dishwasher, and everyone is fed. For the moment, I am caught up on all my chores and responsibilities. This brief pocket of time is one of those rare chances to dedicate a few minutes to myself. What I've learned [...]

15 06, 2016

Announcing The 5-Day Father Fitness Program

Hey Dads, I know you don't have a lot of time. That can be the source of a lot of our problems, you know - not having enough time. The kids need to be fed, The dishes need to be done, You've got to make some money, And make your partner feel happy and loved, too - all at the same time. Time [...]