Lee Holden jumped into the air to smash a soccer ball with his head. Before the young varsity athlete from UC Berkeley could make contact, another player swept his legs out from under him. Lee missed the ball and crashed down painfully on his tailbone. For a week, he could hardly walk, stand, sit, or lie down without horrible pain. His doctor said he was done playing … Continue reading Qi Gong – The Best Exercise For Busy Dads